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According
to scientific report by PhD. Artur
Kalinski, DIETETIC CENTRE Agency for Nutritional Advise:
1. fibre presence in food prevents obesity by
increasing volume of food swallen which leads to
feeling of fullness faster;
2. fibre binds biliary acids and cholesterol compounds
and this way lowers its concentration in blood;
3. binds sodium ions and lowers blood pressure;
4. food rich in fibre activates chewing function and
saliva secretion;
5. neutralises and binds surplus of hydrochloric acid
in stomach;
6. fibre presence in food stops insulin secretion by
pacreas during eating;
7. increases bowel filling up what leads to better
blood supply and peristalsis;
8. creates favourable base for growth of desired
bacterial flora in bowel;
9. diet rich in fibre reduces risk of appearance of
coronary disease, colon cancer and diabetes;
10. products rich in fibre, specially those produced
from citrus peel are able to neutralise free
radicals.
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